Caregiver Resources

Take a moment to checkout the valuable e-books that educate you on self-care and the enrichment of the ones you care for. Feel free to download the PDF books below. All at NO COST to you!

The resources are provided by our friends over at Alzheimer’s Family Center.

Visit their website here: https://afscenter.org/

A tablet displaying an ebook with a coffee mug, glasses, a pen, and a closed book on a textured surface.
A woman with braided hair and earrings is outdoors, standing among purple flowers against a partly cloudy sky, with her hands pressed together under her chin.

Naturopathy 101:

Self-Education is the first steps to knowledge about thyself.

Please download a presentation about Naturopathy below.

Common Food Additives

What’s in there? Here is a list of common food additives and their effects on the body:

Various snack foods on a table, including Doritos Nacho Cheese chips in the foreground, and yogurt/fruit snack pouches in the background.
A bowl of fresh salad with cherry tomatoes, sliced avocado, watermelon radish, chickpeas, shredded purple cabbage, diced sweet potatoes, lettuce, and cucumbers on a wooden surface.

Natural, Organic, GMO-MY!

Let’s explore the food codes that are grown naturally organic, non-GMO or GMO.

Feel free to share!

Caregivers Toolkits

Caring for a loved one is a deeply meaningful journey—but it can also be overwhelming. That’s why we’ve created our free Caregivers Toolkits, thoughtfully designed to provide practical relief, emotional support, and essential resources for caregivers at every stage.

Whether you're managing daily tasks, navigating complex care decisions, or simply in need of encouragement, these toolkits are here to help you feel more supported and less alone. Download your free toolkit today and take an important step toward balance, confidence, and peace of mind.

Cover of a guide titled Caregiving for a loved one with dementia, with orange background, white and blue text, a small blue vase with white flowers, and the Alzheimer's Family Center logo.
Cover of a caregiving guidebook titled 'A Practical Guide for Family Caregivers 2: Managing Behaviors' with an orange background, a blue square with white and blue text, and an illustration of white flowers in a blue vase. Logo of Alzheimer's Family
Cover page of a guide titled 'Caring for a loved one with dementia: a practical guide for family caregivers.' It features an orange background with white and blue text, a vase with two white flowers, and the Alzheimer’s Family Center logo.
Cover of a guide titled 'Caring for a Loved One with Dementia: Dementia Stages, Signs & Symptoms' with an orange background, a blue rectangle highlighting the main title, a white flower in a blue vase, and a logo for Alzheimer's Family Center in the
Cover of a caregiving guide titled 'Caring For A Loved One With Dementia'. The subtitle reads 'Stressors and Challenges of Caregiving'. The guide is from the Alzheimer's Family Center and features an illustration of a blue vase with two white flowers
Cover of a guidebook titled "Caring For A Loved One With Dementia" with an orange background, blue rectangle in the center with white and blue text, and a white flower in a blue vase at the bottom left. The guidebook is published by Alzheimer's Famil
Cover page of a caregiver guide titled 'Caring for a loved one with dementia,' featuring a blue box with white text saying 'a practical guide for family caregivers.' The background is orange, with a white flower in a blue vase on the lower left and t
Cover of a guide titled 'Caring For A Loved One With Dementia: Communicating with your Loved One,' published by Alzheimer's Family Center, featuring an illustration of white flowers in a blue vase and the organization's logo.
Cover of a guide titled 'Caring for a Loved One with Dementia' with a subtitle 'Depression and Dementia,' featuring a vase with white flowers and the Alzheimer’s Family Center logo.
Cover of a guide titled 'How the Brain and Memory Works,' for family caregivers of loved ones with dementia, published by Alzheimer's Family Center. The cover is orange and features a blue rectangle with white text, and an illustration of flowers in
An infographic titled '8 Tips to Help Avoid Caregiver Burnout' with icons of a first aid kit, a heart with a heartbeat line, a stop sign, pills, a family, a support group, a person doing yoga, and a person meditating. The tips include setting goals,